HOW TO LOSE WEIGHT FAST? 3 IMPORTANT TIPS AND A GREAT TRICK

you can lose your weight faster than you think. about 1.8 kilograms of fat can be cut off in a week. don't take pills for quick solutions. remember fat can be a sign of risky health conditions.

How to get rid of belly fat? Upside down because well it's a little difficult and also my tips are actually better. However, if you do mix exercise with my tips then the results will be even better. So before we begin please remember that belly fat can also be a sign of your health is at risky conditions, like type 2 diabetes, heart disease so not only is getting rid of your belly fat going to make you look better it also makes you healthy. So I guess it's a win-win now dieticians recommend that if you eat 500 fewer calories than your daily requirement every day you're going to be losing about 0.45 kilograms. Every 7 days, which is about 1.8 kilograms. Every four weeks which is pretty incredible to say, you're going to be losing that much weight without doing any extra exercise just by eating less food. Now you're probably thinking to yourself that I already know this. Everybody knows this, eat less food lose more weight. You are correct but, here's how you will do it properly. According to a study done by Oxford University.

1. You're going to get rid of snacks between meals. You're going to be having three meals a day and no snacks between them. If you do snack you're probably not going to hit that target of 500 calories, which is less than your daily requirement.
2. It's all about portion size, so you don't need to change what you eat but, you have to change your portion size and, I'm going to tell you all about that next so, in the study, participants were told to eat no more than a fist-sized portion at each meal. So what does this mean, this means that you can only have a daily intake of three fist-sized full of carbs two palm-sized portions of lean protein and two cupfuls of vegetable or salad. The participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering. The tip of the thumb now participants could also have 200ml of skimmed or semi-skimmed milk or if they didn't want to have milk. They could have two pots or two 125gram pots of natural low-calorie yogurt. Now I'll leave the full description of this diet in the description below for you as well. 
3. Now in the study participants were told that they could eat their usual foods. Which is great you can do that too but remember if your usual food consists of high sugary foods or high-fat foods like, fast food for example then you're gonna need to avoid it and that was tip number three. 

Now when it comes to the results of this study it's pretty incredible but before we go there, there was also another group in this study. Who didn't change their diet but instead did 10-minute abdominal workouts every day for six weeks. And it had a great result there was a two centimeters reduction in their waistline but the clear winner of this study was our group. The diet control group so after six weeks there was a reduction of 5 centimeters in the waistline. It is incredible, there were also improvements in health parameters like blood pressure, blood glucose, and lipids. Now just imagine for a second, if you were to mix the abdominal workout group with the diet control group, which is our group just imagine the results. 

Now please remember, if you have thought about getting unlicensed diet pills it might seem like a quick fix solution. Just remember this, that the contents are unknown, unproven and untested. Also, 2 in 3 people have reported serious side effects from them. Thank you again and lets us know how you get on with these tips.